Category Archives: Mindfulness

What to do when you don’t know what to do

Just stop. Stop. Pause. Take a break. Rest. Hold still. Cease and desist. Be still. Just be. And listen. To your heartbeat. To the sounds around you. After a moment or two, you can start all over again. Maybe now … Continue reading

Posted in CHANGE, Life, Mindfulness | Tagged , , , , , | 6 Comments

There isn’t a thank you big enough

“We’re gonna put you through hell,” the doctors said. “It’ll be brutal, but we’re confident it will work.” Because I want to live I said okay, registering the fear that was coursing through my body and the concern for the special someones in … Continue reading

Posted in Cancer, Life, Mindfulness, Words | Tagged , , , , | 3 Comments

All that I know

~~ Breathing in, I know I’m breathing in. Observe. Notice that pause platform, that attosecond of time between the end of the in-breath and start of the out-breath, that neglected, imperceptible space that’s part of the most basic, automatic and … Continue reading

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Bad drivers

~~ Some scientists have recently made headway in creating an invisibility cloak similar to the one used by Harry Potter. It’s all very complicated, involving things that scientists get involved in like light refraction and microwaves and super-thin bits of … Continue reading

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Looking here, there and everywhere all at once

~~ I’m looking for something. Looking everywhere because it could be anywhere in any universe, galaxy, world, plane of existence, past or future or worse: it could also be in the here and now, in the eternal present, or in … Continue reading

Posted in Life, Mindfulness, writing | Tagged , , , , | 3 Comments